This book from Manjul Publishing House is a Hindi medium (हिन्दी माध्यम) title by James Clear, translated into Hindi by Dr. Sudhir Dixit, and is meant for readers of self-improvement and behaviour change (आदत निर्माण) — students, working professionals and anyone trying to build a routine that lasts. It is the authorised Hindi edition of the international bestseller Atomic Habits. < cite index="121-1">Its starting point is a correction: people assume that changing their life requires thinking big, but Clear — a widely recognised expert on habits — found another way, holding that real change comes from the combined effect of hundreds of small decisions. The examples he gives are deliberately modest: doing two push-ups a day, waking five minutes earlier, reading just one page more. These are what he calls atomic habits. The book sets out how such small changes turn into life-altering results, and offers straightforward techniques that reduce the disorder in a person's life and make it comparatively easier to run. < cite index="128-1">Among these are the forgotten art of arranging habits in sequence (habit stacking) and the unexpected power of the two-minute rule. < cite index="124-1">Clear draws on neuroscience and psychology to establish why small habits matter, and analyses the paths taken by people ranging from Olympic gold medallists to well-known CEOs; the book was published in 2018, was originally written in English, and has since been translated into more than twenty languages. The whole book is written in Hindi in the Devanagari script (देवनागरी लिपि).
Key Features:
Hindi medium book — complete content written in Hindi (Devanagari script)
Written by James Clear, Hindi translation by Dr. Sudhir Dixit
Published in Hindi by Manjul Publishing House
Authorised Hindi edition of the worldwide bestseller Atomic Habits
Core idea — hundreds of small decisions compounding into large results
Practical techniques including habit stacking and the two-minute rule
Covers both building good habits and letting go of harmful ones
Grounded in psychology and neuroscience rather than motivation alone
Examples drawn from Olympic medallists, CEOs and high performers
Short chapters with clear summaries — readable in daily sittings
Applicable to study routines, work, fitness, money and relationships
Widely read by students preparing for long-duration competitive exams
Fluent, readable Hindi translation — no need to read the English original
Popular as a gift and as a first self-improvement book in Hindi
Also available in English for readers who prefer the original edition
मंजुल पब्लिशिंग हाउस द्वारा प्रकाशित 'एटॉमिक हैबिट्स' जेम्स क्लियर की विश्वप्रसिद्ध पुस्तक Atomic Habits का हिंदी संस्करण है, जिसका अनुवाद डॉ. सुधीर दीक्षित ने किया है। लोग सोचते हैं कि जीवन बदलने के लिए कुछ बड़ा सोचना पड़ता है, लेकिन आदतों के विशेषज्ञ जेम्स क्लियर का मानना है कि वास्तविक बदलाव सैकड़ों छोटे-छोटे निर्णयों के संयुक्त प्रभाव से आता है — जैसे रोज़ दो पुश-अप करना, पाँच मिनट पहले जागना या मात्र एक पृष्ठ ज़्यादा पढ़ना। इन्हीं को वे 'एटॉमिक हैबिट्स' कहते हैं। पुस्तक में बताया गया है कि ये छोटे बदलाव किस तरह जीवन बदल देने वाले नतीजों में तब्दील हो जाते हैं, तथा आदतों को क्रमबद्ध करने की कला और दो मिनट के नियम जैसी सरल तकनीकें दी गई हैं। लेखक मनोविज्ञान एवं तंत्रिका विज्ञान के आधार पर समझाते हैं कि ये तकनीकें क्यों काम करती हैं, और ओलंपिक स्वर्ण-पदक विजेताओं से लेकर बड़े सीईओ तक के उदाहरण प्रस्तुत करते हैं। लंबी अवधि की प्रतियोगी परीक्षाओं की तैयारी करने वाले विद्यार्थियों के बीच यह पुस्तक विशेष रूप से पढ़ी जाती है। सम्पूर्ण पुस्तक हिन्दी भाषा एवं देवनागरी लिपि में है।
