This book from Cornerstone Press is an English medium (अंग्रेज़ी माध्यम) title by James Clear, meant for readers of self-improvement, productivity and behaviour change (आदत निर्माण), and for students and working professionals trying to build a routine that holds. < cite index="119-1">Its argument runs against the common assumption that changing your life requires thinking big: Clear holds that real change comes from the compound effect of hundreds of small decisions — two push-ups a day, waking five minutes earlier, one short phone call — and it is these he calls atomic habits. The book sets out exactly how such minuscule changes grow into life-altering outcomes, unpacking a handful of practical methods including the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule and the trick of entering the Goldilocks Zone, and drawing on psychology and neuroscience to explain why they work. Along the way it carries the stories of Olympic gold medallists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive and motivated. < cite index="113-1">At the centre of the system is Clear's account of how every habit is made up of a cue, a craving, a response and a reward — and his advice covers both breaking a habit that works against you, such as procrastination, and putting a better one in its place. < cite index="113-1">The book has been a considerable popular success, selling close to 20 million copies by early 2024 and topping the New York Times bestseller list for 260 weeks; it has also drawn criticism, having been named among the best time-management and productivity books by Entrepreneur while being called pseudoscience in The Guardian. The whole book is written in English in the Roman script. Key Features: English medium book — complete content written in English (Roman script) Written by James Clear, published in this edition by Cornerstone Press International bestseller — over 20 million copies sold, 60+ languages Core idea — small habits compounding into large results over time The four-part model of a habit: cue, craving, response, reward Practical techniques including Habit Stacking, the Two Minute Rule and the Goldilocks Zone Covers both building good habits and breaking bad ones such as procrastination Draws on psychology and neuroscience rather than motivation alone Stories from Olympic gold medallists, CEOs and scientists throughout Short chapters with clear summaries — easy to read in daily sittings Applicable to study routines, work, fitness, money and relationships Widely used by students preparing for long-duration competitive exams Written in plain, accessible English suitable for non-native readers Popular as a gift and as a first self-improvement book Note: the book has been praised for practicality and also criticised in some reviews for its scientific claims जेम्स क्लियर द्वारा लिखित 'Atomic Habits' आदत निर्माण (habit formation) पर आधारित एक अत्यंत लोकप्रिय पुस्तक है। लेखक का मानना है कि जीवन बदलने के लिए बड़े बदलावों की नहीं, बल्कि सैकड़ों छोटे-छोटे निर्णयों के संचयी प्रभाव की आवश्यकता होती है — जैसे रोज़ दो पुश-अप करना या पाँच मिनट पहले उठना। इन्हीं को वे 'एटॉमिक हैबिट्स' कहते हैं। पुस्तक में हर आदत को चार हिस्सों में समझाया गया है — संकेत (cue), इच्छा (craving), प्रतिक्रिया (response) और पुरस्कार (reward)। साथ ही Habit Stacking, Two Minute Rule और Goldilocks Zone जैसी व्यावहारिक विधियाँ दी गई हैं, और मनोविज्ञान व तंत्रिका विज्ञान के आधार पर बताया गया है कि ये क्यों काम करती हैं। ओलंपिक पदक विजेताओं, बड़े सीईओ और वैज्ञानिकों के उदाहरण पूरी किताब में मिलते हैं। लंबी अवधि की प्रतियोगी परीक्षाओं की तैयारी करने वाले विद्यार्थियों के बीच यह पुस्तक विशेष रूप से पढ़ी जाती है। ध्यान दें: यह संस्करण पूर्णतः अंग्रेज़ी भाषा एवं रोमन लिपि में है, हिन्दी में नहीं।