This book is Saraswati Health and Physical Education for Class 10 (Class X), updated edition, by Dr. V.K. Sharma, published by New Saraswati House as per the latest CBSE/NCF guidelines. It is an English medium (अंग्रेज़ी माध्यम) book, written entirely in English (Roman script), with no Hindi content. The book covers the complete Class 10 Health and Physical Education course — health and disease, physical fitness, wellness and lifestyle, yoga and asanas, games and sports with rules and skills, first aid and safety education, nutrition and balanced diet, hygiene, posture and postural deformities, and physical education for children with special needs. Topics are explained in simple language with illustrations, followed by chapter-end questions in the CBSE examination pattern, along with practical file and viva support. Key Features: English medium book — complete content written in English (Roman script), no Hindi content By Dr. V.K. Sharma, published by New Saraswati House Updated edition, as per the latest CBSE/NCF guidelines for Class 10 (Class X) Covers health, disease and disease prevention Covers physical fitness, wellness and lifestyle Covers yoga and asanas with procedure and benefits Covers games and sports — rules, skills and terminology Covers first aid and safety education Covers nutrition, balanced diet and hygiene Covers posture and postural deformities Covers physical education for children with special needs Illustrations and diagrams for clear understanding Chapter-end questions in CBSE examination pattern Practical file and viva support included Suitable for CBSE Class 10 board exam and internal assessment preparation 'Saraswati Health and Physical Education for Class X' डॉ. वी.के. शर्मा द्वारा लिखी गई है और New Saraswati House द्वारा प्रकाशित है। यह अद्यतन संस्करण नवीनतम CBSE/NCF दिशा-निर्देशों के अनुसार तैयार किया गया है। इसमें स्वास्थ्य एवं रोग, शारीरिक फिटनेस, वेलनेस एवं जीवनशैली, योग एवं आसन, खेल एवं खेल कौशल, प्राथमिक चिकित्सा एवं सुरक्षा शिक्षा, पोषण एवं संतुलित आहार, स्वच्छता, मुद्रा एवं मुद्रा दोष तथा दिव्यांग बच्चों हेतु शारीरिक शिक्षा को कवर किया गया है, साथ ही चित्र, अभ्यास प्रश्न एवं प्रैक्टिकल फाइल हेतु सामग्री भी दी गई है। ध्यान दें: यह पुस्तक पूर्णतः अंग्रेज़ी भाषा एवं रोमन लिपि में है, हिन्दी में नहीं।